Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

5 inchworms

10 walking lunges

30″ table

+6′ squat circle

Metcon

Metcon (Time)

For time:

10 bar MU

-then-

21-15-9

Pistols

Power snatches

* scale for 1 bar MU = 1 pullup + 1 dip

** if no barbell, do single-arm DB snatches