Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s choice!
Metcon
Metcon (AMRAP – Reps)
20′ AMRAP
6 deadlifts
12 bent row
24 situps
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Athlete’s choice!
20′ AMRAP
6 deadlifts
12 bent row
24 situps
You must be logged in to post a comment.