Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10′ squat circle

Metcon

Metcon (No Measure)

Skill day!

10′ EMOM: strict HSPU

Rest 2′

10′ EMOM: OH squat

Pick your own rep scheme and weight. The goal is to have a fair amount of rest in each minute, allowing time to focus on sound mechanics!