Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
5 pullups
10 pushups
15 air squats
+6′ squat circle
Metcon
CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
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