Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
20 high knees
10 Cossack squats
10 burpees
+ 6′ squat circle
Metcon
Metcon (Time)
10 x 200 m sprint
Rest as needed. Score is the slowest 200 m sprint.
Post a Comment
You must be logged in to post a comment.