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Rideau CrossFit Ottawa

“St. Valentine’s Day Massacre”

Partner WOD, men work top down, women work bottom up. You may not move on to the nexT movement until your partner has finished.

50 wall-balls
40 chest to bar pull-ups
30 power cleans (135/95)
30 thrusters (45/35)
40 Burpees
50 Kb swings (24/16)

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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