WOD "Barbara" 5 Rounds each for time: 20 Pull-ups 30 Push ups 40 Sit-ups 50 Squats Rest 3' between rounds Skill: Goat #2 WOD 9' AMRAP 2 Shoulder to overhead (135/95) 2 Box jumps (24/20) 4 Shoulder to overhead (135/95) 4 Box jumps etc

OLY Snatch 7x1 (80%+) Clean and Jerk 7x1 (80%+) Strength 12' EMOTM 2x Banded Pull-ups WOD 15' AMRAP 9 Deadlift (155/115) 12 Push-ups 15 Box Jumps (24/20)

In an effort to be a better member of the CrossFit community, I will now post our whole workout instead of just the WOD's. Our athletes do an extraordinary amount of skill work and perhaps we should better represent what

'Chelsea' 30' EMOTM 5 Pull-ups 10 Push-ups 15 Squats

Crossfit Games Open 12.5 7' AMRAP 3-3, 6-6, 9-9, etc Thruster (95/65) C2B Pull-ups

3 RFT 10 Burpees 10 Toes to bar 3 HSPU

6' AMRAP 5 Hang squat clean thrusters (95/65) 5 Burpees OTBB 10 Pull-ups

8' AMRAP 8 Ring Dips 16 KB Swings

10 rounds each for time: 5 Thrusters 2 115/75 10 Pull-ups 8 50 ft. Shuttle Runs (forwards + Backwards)

"St. Valentine's Day Massacre" Partner WOD, men work top down, women work bottom up. You may not move on to the nexT movement until your partner has finished. 50 wall-balls 40 chest to bar pull-ups 30 power cleans (135/95) 30 thrusters (45/35) 40 Burpees 50 Kb swings