WOD
“Barbara”
5 Rounds each for time:
20 Pull-ups
30 Push ups
40 Sit-ups
50 Squats
Rest 3′ between rounds
Skill: Goat #2
WOD
9′ AMRAP
2 Shoulder to overhead (135/95)
2 Box jumps (24/20)
4 Shoulder to overhead (135/95)
4 Box jumps
etc…etc…
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