OLY
Snatch 7×1 (80%+)
Clean and Jerk 7×1 (80%+)
Strength
12′ EMOTM 2x Banded Pull-ups
WOD
15′ AMRAP
9 Deadlift (155/115)
12 Push-ups
15 Box Jumps (24/20)
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OLY
Snatch 7×1 (80%+)
Clean and Jerk 7×1 (80%+)
Strength
12′ EMOTM 2x Banded Pull-ups
WOD
15′ AMRAP
9 Deadlift (155/115)
12 Push-ups
15 Box Jumps (24/20)
You must be logged in to post a comment.