06/02/2013
"Midline Masher" M.E. EMOTM (max 15') 3 Power Cleans 3 Front Squat 3 Jerk The bar may not touch the ground at any point. If the bar touches the ground, a 15 burpee penalty applies after the wod.
05/02/2013
12' AMRAP 20 Burpees 20 Box Jumps (24/20) 20 KB Swing (32/24) 20 Push Press (115/75) 20 Push-ups 20 Chest-2-Bar Pull-ups 20 Push-ups 20 Push Press (115/75) 20 KB Swing (32/24) 20 box Jumps (24/20) 20 Burpees
04/02/2013
6' AMRAP 3' M.E. Wall-Balls 2' M.E. Burpees 1' M.E. KB Swing (32/24) Rest 3' 6' AMRAP 1' M.E. Wall Balls 2' M.E. Burpees 3' M.E. KB Swing (32/24)
02/02/2013
M.E. Oh Squat -then- 5 RFT 6 KB Swings (32/24) 3 Burpees OTB (24/20) 6 Deadlift (225/135) 3 Burpees OTB (24/32)