Rideau CrossFit – CrossFit
Warm-up
Athlete’s Choice!
Weightlifting
Back Squat (6RM)
Metcon
Metcon (AMRAP – Reps)
“Tabata”
Row for cal.
BW Deadlift
Abmat Sit-ups
Walking Lunges
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Athlete’s Choice!
“Tabata”
Row for cal.
BW Deadlift
Abmat Sit-ups
Walking Lunges
You must be logged in to post a comment.
