Rideau CrossFit – CrossFit
Warm-up
10′ Squat
Weightlifting
Push Press (3RM)
Metcon
Metcon (AMRAP – Reps)
Every 30″ for as many rounds as possible complete:
+1 Thruster (95/65)
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10′ Squat
Every 30″ for as many rounds as possible complete:
+1 Thruster (95/65)
You must be logged in to post a comment.
