Steve Crushing KB Swings

Warm-up
15′ Alternating Minutes
6 Push Jerk
12 Pistols
18ft. Handstand Walk

Weightlifting
M.E. Hang Snatch + 2 Pause OH Squat

Strength
a) 3x M.E. Strict T2B
b) 3x M.E. Bar Muscle-ups

Metabolic Conditioning
7′ AMRAP
15 Wall-balls
15 OH Walking Lunges