Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
30 DU
10 tall box step-ups
10 scap shrugs
+ 6′ squat circle
Metcon
Metcon (AMRAP – Rounds and Reps)
Death by EMOM
100 m sprint
+1 squat clean
For example, in minute 1, do 100 m sprint plus 1 squat clean. In minute 2, do 100 m sprint plus 2 squat clean. Keep going until you can’t complete the work within the minute.
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