Rideau CrossFit – CrossFit
Warm-up
Warm-up
Warm-up (No Measure)
Athlete’s choice!
Metcon
Metcon (Time)
Double DT
10RFT
12 deadlifts
9 h.p. cleans
6 push jerks
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Athlete’s choice!
Double DT
10RFT
12 deadlifts
9 h.p. cleans
6 push jerks
You must be logged in to post a comment.