Joyze before tasting Vega "natural flavour" protein. Warm-up 15' Alternating Minutes 5 Pull-ups 10 Push-ups 15 Squats Strength 5x5 Strict Press Metabolic Conditioning CrossFit Games Open 12.2 30 Snatches (75/45) 30 Snatches (135/75) 30 Snatches (165/100) M.E. Snatches (205/120)

Annie crushing some sled pushes yesterday Warm-up 15' Alternating Minutes 5 Inch Worms 10 Box Jumps 20 Double-unders Skill Handstands Strength 3x5 Front Squat (explosive) Metabolic Conditioning Competitive 21-15-9 Burpees Wall-balls (20/11, 16/10) -rest 5'- 15-12-9-6-3 Wall-balls (20/11, 16/10) Burpees Intermediate 21-15-9 Burpees Wall-balls (20/10, 14/9) -rest 5'- 15-12-9-6-3 Wall-balls (20/10, 14/10)

Hmmmm

Hi guys, just a heads up that this Monday we will have open gym from 12-2, all other classes are cancelled! Enjoy some recovery time! Warm-up 10' Squat Test Weightlifting 8' EMOM 1 P. Clean + 1 H. Clean + 1 Jerk Strength 5RM HBBS Metabolic Conditioning Competitive 30-20-10