Happy June!
Warm-up 60" Pigeon 10 Kettlebell Swings 10 Box Jumps Press & Pull 12' EMOM Alternating: 5 Push Press 5 Pull - ups Metcon 7' AMRAP 3-3, 6-6, 9-9 etc Clean & Jerk (135/95) T2B
Warm-up 60" Pigeon 10 Kettlebell Swings 10 Box Jumps Press & Pull 12' EMOM Alternating: 5 Push Press 5 Pull - ups Metcon 7' AMRAP 3-3, 6-6, 9-9 etc Clean & Jerk (135/95) T2B