Rideau CrossFit - CrossFitWarm-up30" HB Hold 30 Double-unders 5 Inch WormsMetconMetcon (Time)In Partners: 50 Shoulder to Overhead (115/75) 50 Back Squats (115/75) 50 Pull-ups 50 Thrusters (115/75) 50 Push-ups -then- 14' to Establish 1RM Hang Power Snatch as a team.WeightliftingHang Snatch (14' to 1RM)