03/04/2017
Rideau CrossFit - CrossFitWarm-up5 Inch-worms 10 Box jumps 15 SquatsMetconMetcon (Time)12-9-6 Squat Clean and Jerk (185/125) Strict HSPU
Rideau CrossFit - CrossFitWarm-up5 Inch-worms 10 Box jumps 15 SquatsMetconMetcon (Time)12-9-6 Squat Clean and Jerk (185/125) Strict HSPU