07/10/2017
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)10' squat testMetconMetcon (Weight)The "NEW" Crossfit Total 1RM OH squat 1RM bench press 1RM clean
06/10/2017
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)Athlete's Choice!MetconMetcon (Time)4 Rounds For Time: 100m Sandbag Front Loaded Carry (80/50) 10 Shoulder to Overhead (135/95) 30 Double-unders
05/10/2017
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)Athlete's Choice!MetconMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
03/10/2017
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)10 Wall-balls 1 Sled Push 10 cal Air BikeWeightliftingSquat (1x2)10' to hit 90% (or heavier) for 1 Squat with 1" Pause + 1 SquatMetconMetcon (Time)For time: 60-40-20 Double-unders Wall-balls (20/14)
02/10/2017
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)Athlete's Choice!MetconMetcon (AMRAP - Reps)CrossFit Team Series Workout 5: Complete as many reps as possible in 10 minutes of: 3 synchronized burpee box jump-overs 3 synchronized deadlifts 6 synchronized burpee box jump-overs 6 synchronized deadlifts 9 synchronized burpee box jump-overs 9 synchronized
