07-11-2017
Rideau CrossFit - CrossFitMetconMetcon (Time)6 rounds, each for time. 10 cal airdyne 15 pushups 20 KB swings 25 air squats Rest 1:1
06-11-2017
Rideau CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)12'AMRAP 21 cal row 15 hang clean and jerk (95/65) 9 T2BWarm-upWarm-up (No Measure)15 wallballs 10 ring rows 3 wall walks
04/11/2017
Rideau CrossFit - CrossFitMetconMetcon (Time)"Baby Barbara" 3RFT (45' time cap) 20 pullups 30 pushups 40 situps 50 air squats **mandatory 3' rest between rounds
03/11/2017
Rideau CrossFit - CrossFitWeightliftingOverhead work10'EMOM: 2 snatch-grip push pressMetconMetcon (Time)One of the girls: Diane! 21-15-9 Deadlifts (225/155) HSPU
02/11/2017
Rideau CrossFit - CrossFitMetconMetcon (Weight)10' to establish 2RM h. clean 10' to establish 2RM jerk 10' to establish 2RM deadlift
01/11/2017
Rideau CrossFit - CrossFitWeightliftingOly work10'EMOM: 2 snatchMetconMetcon (AMRAP - Reps)12' AMRAP 1 muscle-up 5 h.p. snatch 200 m run Then 2 MUs, 5 h.p snatch, 200 m run. Repeat.