Rideau CrossFit – CrossFit

Warm-up

10 PVC OH Squat

60″ Pigeon

10 Burpees

Weightlifting

Thruster (1RM)

Metcon

Metcon (AMRAP – Reps)

9′ AMRAP

10 Power Snatch (95/65)

15 OTB Jump

20 Sit-ups