Rideau CrossFit – CrossFit
Metcon
Warm-up (No Measure)
10 air squats
5 inchworms
10 scap pullups
Metcon (Time)
Partner DT!
10 RFT (5 each)
12 deadlifts (155#/105#)
9 power clean (155#/105#)
6 jerks (155#/105#)
Warm-up
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