Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
5 Inch Worms
10 S.A. OH Lunge
10 cal Row
Metcon
Metcon (AMRAP – Reps)
7′ AMRAP
10 cal Airdyne
15 Overhead Squat(95/65)
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5 Inch Worms
10 S.A. OH Lunge
10 cal Row
7′ AMRAP
10 cal Airdyne
15 Overhead Squat(95/65)
You must be logged in to post a comment.