Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 Gymnastics Kips
60″ Side Plank
5 Strict Pull-ups
Metcon
Metcon (Time)
For time:
20 Push-ups
25 Sandbag Over Shoulder
30 KB Swings (16/24)
35 Strict Press
40 S.A. Snatch (50/35)
45 Double-unders
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