Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rds

10 goblet squats

10 box jumps or step-ups

60″ pigeon

+6′ in squat circle

Gymnastics

1′ max effort pullups, 2′ rest, 1′ max effort pullups

Metcon

Metcon (AMRAP – Reps)

9’AMRAP

10 squat cleans

30 DUs