Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Athlete’s choice

Metcon

Metcon (AMRAP – Reps)

Death by shuttle sprint

Measure off 20 m and get after it.

Minute 1 = 20 m

Minute 2 = 2 x 20 m

Minute 3 = 3 x 20 m

etc.