Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds for Quality on the minute:
10 cal Run
10 cal Row
10 cal Ski
-then-
6’ in the bottom of the squat
Skill
Handstand Push-ups (1×1000)
Ring Dips (1×1000)
Push-ups (1×1000)
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