31/07/2019
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)3 Rounds for Quality on the Minute: 10 cal Bike 10 cal Run 10 cal RowSkillSnatch Balance (1x1000)Snatch (1x1000)
30/07/2019
Rideau CrossFit - CrossFitWarm-upMetcon (No Measure)3 Rounds for Quality on the Minute: 20 Y-Pulls 10 Scap Circles 1 Sled PushWeightliftingRing Rows (12x2 OTM Banded to the floor)Kettlebell Snatch (3x20)MetconMetcon (AMRAP - Reps)12' AMRAP 5-5, 10-10, 15-15, etc. Strict Press Strict Pull-up ** 50 Double-under between rounds.
29/07/2019
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)3 Rounds For Quality On the Minute: 10 Seated KB Strict Press 10 Gymnastics Kips 10 Single Arm Overhead Walking Lunges -then- 6' in the bottom of the squatWeightliftingOverhead Squat (1RM)Romainian Deadlift (RDL) (3x15)RDLMetconMetcon (Time)"Roaming Diane" For Time: 21-15-9 Deadlift (225/155) Handstand Walk
27/07/2019
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)#boutthatsquatlifeMetconMetcon (Time)For time: 21 Thrusters (95/65) 5 rope climbs 400m Run 15 Thrusters (95/65) 3 Rope Climbs 400m Run 9 Thrusters (95/65) 1 Rope Climb 400m Run
Meal prep for a full week made easy
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OFF season is finnished now what?
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Fitness helps you think and feel better.
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26/07/2019
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)Athlete's Choice!WeightliftingWeighted Dip (1RM)Dip with weight hanging from weight belt.Pull-ups (3x10)MetconMetcon (AMRAP - Reps)12' AMRAP 10 cal Bike 100m Stone Carry
25/07/2019
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)3 Rounds for Quality on the Minute: 1 Sled Push 1 Slider Walk 10 PVC Strict Press -then- 6' in the bottom of the squatWeightliftingFront Squat (5x3, 5x2)Back Squat (3x10)MetconMetcon (Time)For Time: 30 Deadlifts (225/155) 20 Burpees OTBB 10 Thrusters (135/95)
24/07/2019
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)3 Rounds for Quality on the minute: 10 cal Run 10 cal Row 10 cal Ski -then- 6’ in the bottom of the squatSkillHandstand Push-ups (1x1000)Ring Dips (1x1000)Push-ups (1x1000)
