Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s Choice!
Weightlifting
Weighted Dip (1RM)
Dip with weight hanging from weight belt.
Pull-ups (3×10)
Metcon
Metcon (AMRAP – Reps)
12′ AMRAP
10 cal Bike
100m Stone Carry
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