Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds for Quality on the Minute:
10 cal Bike
10 cal Run
10 cal Row
Skill
Snatch Balance (1×1000)
Snatch (1×1000)
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3 Rounds for Quality on the Minute:
10 cal Bike
10 cal Run
10 cal Row
You must be logged in to post a comment.