Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

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Metcon

Metcon (Time)

For time:

21 Thrusters (95/65)

5 rope climbs

400m Run

15 Thrusters (95/65)

3 Rope Climbs

400m Run

9 Thrusters (95/65)

1 Rope Climb

400m Run