Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds for Quality on the Minute:

1 Agility Ladder

10 Gymnastics Kips

10 Suitcase Deadlifts

-then-

6′ in the bottom of the squat

Weightlifting

Push Press (12×2)

Ring Rows (3×10)

Metcon

Metcon (Time)

3 Rounds for Time:

5 Ring Dips

10 Toes to bar

50 Double-unders