28/06/2019
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)Athlete's Choice!WeightliftingHandstand Push-ups (1x M.E.)L-Sit (3xM.E.)MetconMetcon (Time)For Time: 21-15-9 Push-up Pull-up Devil's Press
27/06/2019
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)3 Rounds for Quality on the Minute: 1 Sled Push 1 Slider Walk 10 PVC Strict Press -then- 6' in the bottom of the squatWeightliftingBanded Deficit Deadlift (12x2)12x2 OTM Banded Deadlift )standing on 25lb plate) at 55% plus purple bandsFront
26/06/2019
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)m-up 3 Rounds for Quality on the Minute: 10 cal Run 10 cal Row 10 cal Air Bike -then- 6' in the bottom of the squatSkillRope Climb Skill Day!
Your Body Truly can Stand Almost Anything.
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It’s Only Your Mind that you Have to Convince.
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Tones the Spirit As You Conditions the Body.
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So Struggle to Catch your Breath with Pride.
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Let’s hit the Brakes on This train of Thought.
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Prepare Protein Meals Easy a Week Ahead.
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