Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10′ squat circle 😀
Metcon
Metcon (AMRAP – Reps)
Death by pullups
**start each set with 15 jumping jacks
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10′ squat circle 😀
Death by pullups
**start each set with 15 jumping jacks
You must be logged in to post a comment.