Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

5 inchworms

30″ table

10 strict press with PVC

+ 6′ squat circle

Metcon

Metcon (AMRAP – Reps)

6’AMRAP

3 bent rows

2 bicep curls

1 strict press

+1 rep per round (e.g., round two = 4 bent rows, 3 bicep curls, and 2 strict press)

Rest 1′

2’AMRAP

pushups