Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 pushups
30″ hollow body hold
40 single skips
+ 6′ squat circle
Metcon
Metcon (Time)
10 RFT
200 m run
30 DU
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3 rounds
10 pushups
30″ hollow body hold
40 single skips
+ 6′ squat circle
10 RFT
200 m run
30 DU
You must be logged in to post a comment.