Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

14 step ups

15 air squats

10 walking lunges

+ 6′ squat circle

Metcon

Metcon (Time)

Every 3′ for 5 sets

20 box jump overs

10 front squats

Record your time per round. Time for the metcon is the sum of all five working times.