Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s choice!
Metcon
Metcon (AMRAP – Reps)
For time
100 feet HS walk
Every break, do 1 strict HSPU.
Time cap = 9 minutes
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Athlete’s choice!
For time
100 feet HS walk
Every break, do 1 strict HSPU.
Time cap = 9 minutes
You must be logged in to post a comment.
