Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 KB swings

30″ table

2 turkish getups

+6′ squat circle

Metcon

Metcon (AMRAP – Rounds and Reps)

20’AMRAP

20 SA OH walking lunge

10 goblet squats

20 feet HS walk

10 goblet squats