Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

25 jumping jacks

10 ring rows or bent rows

10 Cossack squats

+6′ squat circle

Metcon

Metcon (Time)

Chipper!

For time:

50 box jumps

50 push press

50 SDHP

50 situps