Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
30 DU
5 inchworms
10 RDLs
+6′ squat circle
Metcon
Metcon (Time)
“Running Jackie”
1000 m run
50 thrusters (empty bar)
30 pullups
* if using dumbbells, pick a light weight. Or use only one DB!
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