Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Saturday Squat Circle!
Metcon
Metcon (AMRAP – Reps)
8′ AMRAP
2-2, 4-4, 6-6, etc.
Thrusters (95/65)
Double-hop Burpees
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Saturday Squat Circle!
8′ AMRAP
2-2, 4-4, 6-6, etc.
Thrusters (95/65)
Double-hop Burpees
You must be logged in to post a comment.
