Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 Single Arm OH Lunge
60″ Side Plank
1 Slider Walk
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Wall- balls
10 Power Cleans (95/65) after each round
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