Rideau CrossFit – CrossFit
Warm-up
10 cal Airdyne
10 Gymnastics Kips
10 Wall-balls
Metcon
Metcon (Time)
4 RFT
40 Double-unders
20 cal Row
10 Stone to shoulder
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10 cal Airdyne
10 Gymnastics Kips
10 Wall-balls
4 RFT
40 Double-unders
20 cal Row
10 Stone to shoulder
You must be logged in to post a comment.