Rideau CrossFit – CrossFit
Warm-up
10 Stir the Pot
30″ HS Hold/60″ Plank
10 Burpees
Weightlifting
Back Squat (7×1)
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10 Stir the Pot
30″ HS Hold/60″ Plank
10 Burpees
You must be logged in to post a comment.