Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
30″ table
10 OH lunges
10 burpees
Weightlifting
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1RM C&J (1)
10′ to find your 1RM Clean and Jerk
Metcon
Metcon (Time)
3RFT
50 air squats
10 T2B
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