Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 KB swings

10 scap pullups

60″ pigeon

Weightlifting

8′ EMOM

1 power clean + 1 front squat + 1 jerk

Metcon

Metcon (AMRAP – Reps)

3 RFT

1′ ME rope climbs

1′ ME box jumps

1′ ME pullups

1′ rest