Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s Choice!
Metcon
“Death by Pull-ups” (AMRAP – Reps)
Every minute add 1 rep of pull-ups until you cannot complete them within the minute. Start at 1 rep.
Minute 1 – 1 rep
Minute 2 – 2 reps
Minute 3 – 3 reps
etc.
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