Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 PVC OH squats
10 stir the pot
5 inchworms
Metcon
Metcon (Weight)
4 sets of 7/13 front squats/HBBS at 94% of last time.
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10 PVC OH squats
10 stir the pot
5 inchworms
4 sets of 7/13 front squats/HBBS at 94% of last time.
You must be logged in to post a comment.
